Found at high altitudes within some of the great mountain ranges of the world, Shilajit (Asphaltum Punjabianum) is cultivated when microbes digest a mixture of minerals and decomposed plants over time, creating a dark, sticky resin. While its specific phytochemical makeup varies depending on the region it is harvested from, Shilajit is considered a panacea (a remedy for all diseases) in Ayurvedic medicine because of its effectiveness in the treatment of various ailments. In the west, Shialjit is becoming a popular herb for rejuvenation and beyond. 

Mental Clarity

Traditional healing systems have known for thousands of years that Shilajit can support memory, and recent scientific research has backed up this claim. When combined with complex B vitamins, its rich fulvic acid content is shown to improve memory and even delay the onset of Alzheimer’s Disease. In a study done with rats, Shilajit proved to enhance learning and memory retrieval, all while soothing anxiety. 

Energy

Known as a “revitalizer” in the scientific community, Shilajit increases adenosine triphosphate (ATP) in the body. Supplementing with Shilajit regulates ATP synthesis in the muscles during exercise, driving energy to our cells and supporting elevated energy and endurance. Some studies show that it’s as effective as taking CoQ10, an antioxidant that converts food into energy, at facilitating ATP synthesis. 

Anti-Aging

Shilajit’s rich fulvic acid content makes it a powerhouse at combating oxidative damage caused by free radicals – even rivalling the antioxidant levels found in blueberries. This also makes Shilajit a complement activator, stimulating the production of antibodies to dispose of damaged cells within the body. By preventing and combating free radical damage, Shilajit can delay visible signs of aging. 

Altitude Sickness

Considering Shilajit grows in mountainous regions, it makes perfect sense that it can soothe symptoms of altitude sickness. It works to transport nutrients into the tissues, helping to combat fatigue and lethargy. This herbal ally enhances the ability to cope with the stressors of being at a higher altitude, stimulating the immune system to keep us well.