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Carnitine, is proving to be one of the most diverse and revolutionary nutrients on the market today... click here to read about research- the tried, tested and true along with the newest advances!
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Are all glutathione supplements create equal? Are there other ways to get glutathione? What about diet? Read this blog for all you need to know about increasing your glutathione levels to help you THRIVE!
With social restrictions in place, and human contact limited- it's 100% normal to be feeling in a funk. Pair isolation with stress, and you get changes happening on a biological level that make it hard to focus, regulate emotions and sleep well. Take a read to learn how to biohack your way back to a better mood!
Got a deadline? An exam coming up? A paper to write? Familiar with brain fog, and mental exhaustion? Look no further, we outline three key ways you can prime your brain for optimal for performance!
Did you know there are several dietary factors that influence the health of the immune system? The immune system determines our susceptibility to colds and flus as well chronic disease. Click on this post for tips on how to keep your immune system resilient!
Thanks to mental health advocates, research funds and resources are being allocated to pathologies such as depression. Traditional approaches to manage depression often fall short. For this reason there is a large body of research on natural ways to combat depressive symptom. One area of interest is that of the role of carnitine is both onset and symptomatic relief. This article dives into the current research that shows low ALCAR levels are found in a large percent of people who experience depression, and the positive effects of supplemental ALCAR on depression symptoms.