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Hydration is a crucial yet often overlooked aspect of health and well-being. It exists on a spectrum from clinical dehydration to optimal hydration. Many people unknowingly suffer from subclinical dehydration, mistakenly believing that drinking water alone is sufficient for proper hydration. While...

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Chaga mushrooms are known as the king of medical mushrooms, due to their potent adaptogenic abilities and effects.  They improve the body and brain’s ability to adapt to stress, training the nervous system to help keep us calm and levelheaded in situations...

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Functional mushrooms are a class of fungi containing active compounds that can have a significant effect on our health. They provide us with antioxidants and essential nutrients to bring the body back into balance, naturally. When consumed regularly, these mushrooms have the...

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What does a healthy heart mean? A healthy heart is the product of a healthy circulatory system which beyond the heart, includes the blood vessels (veins and arteries) and blood. All the components of this system work together to deliver oxygen and...

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Weight loss is a complex conversation and one that is had at great length this time of year. The common view on weight loss is from a reductionistic lens and it is centered on the calories in/out hypothesis which says to eat...

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Stress is perceived as a mental event to the conscious mind, but the actual stress response is based in our biology and is physical in nature. When thinking of the physical characteristics of stress, we tend to think of the visceral sensations...

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