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With social restrictions in place, and human contact limited- it's 100% normal to be feeling in a funk. Pair isolation with stress, and you get changes happening on a biological level that make it hard to focus, regulate emotions and sleep well. Take a read to learn how to biohack your way back to a better mood!

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Got a deadline? An exam coming up? A paper to write? Familiar with brain fog, and mental exhaustion? Look no further, we outline three key ways you can prime your brain for optimal for performance!

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Did you know there are several dietary factors that influence the health of the immune system? The immune system determines our susceptibility to colds and flus as well chronic disease. Click on this post for tips on how to keep your immune system resilient!

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Thanks to mental health advocates, research funds and resources are being allocated to pathologies such as depression. Traditional approaches to manage depression often fall short. For this reason there is a large body of research on natural ways to combat depressive symptom. One area of interest is that of the role of carnitine is both onset and symptomatic relief. This article dives into the current research that shows low ALCAR levels are found in a large percent of people who experience depression, and the positive effects of supplemental ALCAR on depression symptoms. 

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Vitamin C and ALA are potent antioxidants, that when taken together become amplifies and more powerful- especially in the realm of heart health. They can help reduce blood pressure, cholesterol and regulate blood sugar. We share the how and the why in this post!

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Who doesn't want to make the most of their workouts? Carnitine has been used by the fitness industry for years and modern science has finally confirmed the benefits. It helps burn fat, increase performance and improve recovery time in everyone ranging from elite athletes to weekend warriors- continue reading to see how ALCAR can supercharge your workouts.

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