As new research comes out we are seeing that the benefits of magnesium bisglycinate extend far beyond sleep and stress. It turns out, magnesium has some seriously impressive (and exciting) benefits when it comes to longevity and aging well. Let's explore.
Implementing strategies to optimize gut health improves the classic symptoms of gut dysfunction such as bloating, cramping, constipation or loose stools but it is even bigger than that. Improving digestion improves the immune system, slows down brain aging and reduces the inflammatory load in the body - acting as a powerful preventive medicine tool.
This article will walk you through why B vitamins are essential for overall health, and why, even with the rise of new, trendier supplements, a well-formulated B complex remains one of the most reliable and impactful tools for supporting your body and mind.
When most people think about supplementation or nutrition, gelatin probably isn’t the first thing that comes to mind. Yet gelatin was once abundant in traditional diet and is one of the original superfoods. It’s quietly powerful, supporting everything from gut health and joint function to hair, skin, and nail strength.
