Implementing strategies to optimize gut health improves the classic symptoms of gut dysfunction such as bloating, cramping, constipation or loose stools but it is even bigger than that. Improving digestion improves the immune system, slows down brain aging and reduces the inflammatory load in the body - acting as a powerful preventive medicine tool.
This article will walk you through why B vitamins are essential for overall health, and why, even with the rise of new, trendier supplements, a well-formulated B complex remains one of the most reliable and impactful tools for supporting your body and mind.
When most people think about supplementation or nutrition, gelatin probably isn’t the first thing that comes to mind. Yet gelatin was once abundant in traditional diet and is one of the original superfoods. It’s quietly powerful, supporting everything from gut health and joint function to hair, skin, and nail strength.
In theory, walking 10,000 steps, cooking from scratch, and eating whole foods sounds like the perfect path to wellness. But in reality, life is busy, some days, even reaching 2,000 steps feels like a win. Trying to do everything “right” can feel overwhelming, and the stress of falling short can actually pull us further from wellness. That’s where low-effort wellness hacks come in.
Magnesium is widely recognized for promoting better sleep and reducing anxiety, but its role in brain health is equally important. Read on to see how. magnesium l-threonate can improve overall cognitive health and help you stay sharp!
