Vitamin C and ALA are potent antioxidants, that when taken together become amplifies and more powerful- especially in the realm of heart health. They can help reduce blood pressure, cholesterol and regulate blood sugar. We share the how and the why in this post!
Is there anything worse than stepping off the plane into your dream vacation only to get hit with a cold? You are 100x more likely to catch a bug during air travel than on land- but no worry! We have curated a list of scientifically proven facts to help you have a healthy, happy vacation!
We discuss the importance of supporting the detoxification pathways, and clear up the confusion around what it means to "detox". A must read for anyone desiring to take their health to the next level, and understand the basic mechanisms of the body!
The holiday's have so much to offer. The excitement coupled with the stresses of everyday life, and the pressures that accompany this time of year can make December feel like a never ending marathon. This article is all about tools to help you reduce holiday stress- get you through this time of year unscathed and as jolly as St. Nick himself.
Biological age can be drastically higher than chronological age based on lifestyle and dietary habits. The good news is that we can engineer these habits to our advantage and decide how our bodies age at a biological level. The article talks about heart, brain and skin health and how we keep this vital systems biological young!
Did you know, the colder the weather, the longer pathogens can live outside the body? This is partly why we get sick during the winter season most frequently! In this weeks blog post, we give you ideas to biohack your internal environment, reducing your risk of picking up of these nasty bugs!