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Is there anything worse than stepping off the plane into your dream vacation only to get hit with a cold? You are 100x more likely to catch a bug during air travel than on land- but no worry! We have curated a list of scientifically proven facts to help you have a healthy, happy vacation!

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If you suffer from SAD (Seasonal Affective Disorder), this article is for you. We dive into the possible causes, and offer the latest research in the realm of natural health strategies.

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What is a hangover, why do they happen and how can we not have them? Arguably the three most important questions of the holiday season. While we can't completely take away your hangover, we can give you the scene behind them and how to support the body and have you feeling fresh ASAP. Hint: clear liquor and liver love

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