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Vitamin C and ALA are potent antioxidants, that when taken together become amplifies and more powerful- especially in the realm of heart health. They can help reduce blood pressure, cholesterol and regulate blood sugar. We share the how and the why in this post!

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Biological age can be drastically higher than chronological age based on lifestyle and dietary habits. The good news is that we can engineer these habits to our advantage and decide how our bodies age at a biological level. The article talks about heart, brain and skin health and how we keep this vital systems biological young!

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