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Magnesium is one of the most recognized supplements - many people know about it and are already supplementing with it. Yet despite its popularity, magnesium remains one of the most widespread nutrient deficiencies in North America. Why? Magnesium is essential for over...

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Every year, we face the same classic dilemma: how to savor the holiday season without sidelining our health and wellness goals or feeling sluggish, tired, or run-down. The good news? You can indulge responsibly! With a touch of mindfulness and a few expert wellness tips, you’ll be able to enjoy festive gatherings, delicious treats, and all the seasonal celebrations without undoing the progress you’ve worked so hard to achieve. 

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While classic nutrients like vitamins C, D, and zinc are well-known for strengthening immune defences and reducing the severity of colds and flu, herbs offer a powerful, natural boost that complements these essential nutrients.  As we head into the winter months, maintaining...

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Getting uninterrupted sleep is crucial for feeling rested and energized yet many of us find ourselves waking up in the middle of the night. While foundational tips like avoiding caffeine late in the day, reducing blue light exposure, and taking melatonin are...

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Few things are more frustrating than being knocked out by a cold when life is at its busiest. While it may seem inevitable to get sick in the winter months, avoiding colds and flus—or bouncing back quickly—is possible. That's how the body...

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Hydration is a crucial yet often overlooked aspect of health and well-being. It exists on a spectrum from clinical dehydration to optimal hydration. Many people unknowingly suffer from subclinical dehydration, mistakenly believing that drinking water alone is sufficient for proper hydration. While...

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