News

Oral health is far more important than most of us realize. A healthy mouth does more than prevent cavities, gingivitis and root canals, it is connected to our overall well-being.  Why? The mouth is the primary pathway to the digestive tract, and...

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Few things are more frustrating than being knocked out by a cold when life is at its busiest. While it may seem inevitable to get sick in the winter months, avoiding colds and flus—or bouncing back quickly—is possible. That's how the body...

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Hydration is a crucial yet often overlooked aspect of health and well-being. It exists on a spectrum from clinical dehydration to optimal hydration. Many people unknowingly suffer from subclinical dehydration, mistakenly believing that drinking water alone is sufficient for proper hydration. While...

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Chaga mushrooms are known as the king of medical mushrooms, due to their potent adaptogenic abilities and effects.  They improve the body and brain’s ability to adapt to stress, training the nervous system to help keep us calm and levelheaded in situations...

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Functional mushrooms are a class of fungi containing active compounds that can have a significant effect on our health. They provide us with antioxidants and essential nutrients to bring the body back into balance, naturally. When consumed regularly, these mushrooms have the...

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What does a healthy heart mean? A healthy heart is the product of a healthy circulatory system which beyond the heart, includes the blood vessels (veins and arteries) and blood. All the components of this system work together to deliver oxygen and...

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