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In an era where looking at laptops, smartphones and tablets multiple hours a day is just a part of life- taking steps to understand the impact on our eyes and having a strategy to mitigate the effects is paramount. There are several...

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Iodine Our understanding of iodine and its significance in human health has vastly expanded over the last while. An essential mineral, iodine is traditionally thought of in relationship to thyroid health. And, while it is an indispensable aspect of thyroid health, as...

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Heart disease is on the rise all across the world, and is quickly becoming a public health problem. Declining heart health is also correlated to rapid and premature aging and is a risk factor for other chronic illnesses. The health of the...

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The heart and the brain are intimately connected. In fact, the connection is so strong, researches and medical professionals now recommend focusing on heart health as a strategy for maintaining brain health. When brain health starts to diminish, thinking, memory, focus and...

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Vitamin C is one of the most common supplements taken worldwide. However, even among those who take Vitamin C, few actually reap the benefits of optimal Vitamin C levels. This is because not all supplements are created equal. Making informed choices when...

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Pre-workouts are a tool utilized by many before exercise to increase energy. They are designed to increase exercise performance and recovery, yielding more profound and faster results. They reduce physical and mental perception of fatigue, allowing for longer or more intense workouts...

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