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Quercetin and Seasonal Allergies  Like clockwork, those of us who suffer from seasonal allergies are running to the drug store to stock up on Benadryl in hopes of combatting the running nose, watery eyes, headaches, that seem to spring up this time...

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5 Natural Strategies to Relieve Anxiety
Modern society has created an environment that perpetuates chronic stress and anxiety without offering periods of reprieve. An increasing amount of people are reporting feelings of anxiety and stress due to the current state of the world. Thankfully, there are natural lifestyle and dietary strategies that can be implemented to tone down anxiety and quiet those stressful thoughts and sensations--> Click here to read our favourite ways! 

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The Biology of Fear
Fear is the human reaction to danger. Fear can be experienced as an intense sensation,  as a general feeling of unease or of simply not feeling safe. Fear and uncertainty can trigger a cascade of biological events that have several negative effects...

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