In theory, walking 10,000 steps a day, hitting the gym, cooking most of your meals from scratch, eating whole foods, and limiting screen time sounds like the perfect path to wellness. But in reality, life is busy. Some days, even reaching 2,000 steps feels like a win, never mind 10,000. Trying to do everything “right” can feel overwhelming, and often, it’s not realistic. The stress of falling short can actually pull us further away from wellness.

That’s where low-effort wellness hacks come in. These small, accessible shifts don’t require much time or energy, but their cumulative effects can leave you feeling and looking better. Best of all, whether you’re just starting your health journey or have been at it for years, these hacks make a meaningful impact far beyond the effort it takes to implement them. Let’s dive in!

1. Supercharge Your Coffee

If you’re one of the 71% of Canadians who drink coffee, this one’s for you. Coffee can be a vehicle for powerful health-supportive compounds. Many powders are heat-stable, dissolve easily, and don’t drastically change the taste. Simply choose 1–3 powders and add them to your first coffee of the day for a quick upgrade.

Examples include:

Collagen: Supports skin, hair growth, and joints (1)
Chaga Mushroom: Boosts skin health and immunity (2)
Reishi Mushroom: Helps with stress and immune support (3)
Lion’s Mane Mushroom: Enhances focus and concentration (4)
Creatine: Supports both brain and muscle health (5)
Cinnamon: Provides antioxidants and blood sugar support
Colostrum: Supports gut health and immunity (6)
Cacao: Promotes steady energy and heart health(7)

2. Use a Reusable Coffee Mug

If you regularly grab coffee or tea to-go, consider switching to a reusable mug or thermos. Not only is this better for the environment, but it’s also much better for your body.

Most disposable hot beverage cups are lined with plastic to withstand heat. When exposed to hot liquids, these linings release microplastics into your drink, tens of thousands of particles per cup (8). Many also contain heavy metals like lead and cadmium (9). By simply bringing your own mug, you can reduce this unnecessary exposure

3. Sip on Herbal Infusions

This is a fancy way of saying: drink more tea. Non-caffeinated herbal blends are rich in antioxidants, anti-inflammatory compounds and phytochemicals that support longevity and help your body thrive.

Making a big batch (1–1.5 L) and sipping throughout the day ensures a steady supply of beneficial compounds that add up over time. Nutritive options to try include nettle, dandelion root, and rooibos. You can also combine herbs, since they often work synergistically.

Some of our favorites come from Harmonic Arts:

4. Always Have a Nutritious Snack on Hand

During busy days, the 3 p.m. crash often sends us reaching for coffee or sugary treats. While these provide quick energy, they usually leave us feeling worse afterward. Choosing a whole-food snack with protein or healthy fats instead helps stabilize blood sugar, the real root cause of the crash (10).

Great options include:

Beef jerky
Homemade trail mix
Popcorn
Superfood bars

Over time, swapping in nutrient-dense snacks leads to more sustained energy, better sleep, and fewer cravings.

5. Implement a Digestive Enzyme

Taking a digestive enzyme before even one meal a day can yield big benefits. Digestion influences energy, immune function, and even focus. Enzymes ensure your food is broken down properly so nutrients can be absorbed.

There are two types of enzymes: digestive and metabolic. By providing digestive enzymes externally, you free up resources for your body to create more metabolic enzymes, which clear cellular waste and keep systems running efficiently.

Many people notice more overall energy when using digestive enzymes, even if their digestion seems fine—because energy once used for digestion can be redirected elsewhere.

We recommend, Life Choice Full Spectrum Digestive Enzyme for those who need a little extra supper and Enzymedica Digest Gold for those who struggle with digestion.

6. Enhance Your Water

Hydration is foundational for health. Even mild dehydration (as little as 1%) can slow thinking, reduce problem-solving, and show up on your skin (11). It also makes digestion sluggish and slows metabolism.

But hydration isn’t just about water, it’s about the balance of water and minerals. Electrolytes like magnesium, calcium, potassium, and sodium are crucial, as are trace minerals, which are often missing in the modern diet (12).

Two easy ways to increase trace minerals:

Switch from table salt to Himalayan or mineral-rich salts (we love Redmond’s)
Add trace mineral drops to your water

For optimal hydration, aim for at least 2 L of water daily, and include water-rich fruits and veggies like cucumber, watermelon, and leafy greens.

Wellness doesn’t always have to mean overhauling your entire routine or striving for perfection. Sometimes the smallest, lowest-effort habits create the biggest results over time.

Whether it’s supercharging your morning coffee, swapping in a reusable mug, or adding a digestive enzyme, these simple tweaks can enhance energy, support long-term health, and help you feel your best.

Start with one or two of these hacks, and build from there. Over time, the compounding benefits will surprise you, proof that small steps really do add up to big change.