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Building Immune Resiliency
Did you know there are several dietary factors that influence the health of the immune system? The immune system determines our susceptibility to colds and flus as well chronic disease. Click on this post for tips on how to keep your immune system resilient!

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Carnitine and Depression: a missing piece to the puzzle?

Thanks to mental health advocates, research funds and resources are being allocated to pathologies such as depression. Traditional approaches to manage depression often fall short. For this reason there is a large body of research on natural ways to combat depressive symptom. One area of interest is that of the role of carnitine is both onset and symptomatic relief. This article dives into the current research that shows low ALCAR levels are found in a large percent of people who experience depression, and the positive effects of supplemental ALCAR on depression symptoms. 

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