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While classic nutrients like vitamins C, D, and zinc are well-known for strengthening immune defences and reducing the severity of colds and flu, herbs offer a powerful, natural boost that complements these essential nutrients.  As we head into the winter months, maintaining...

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Getting uninterrupted sleep is crucial for feeling rested and energized yet many of us find ourselves waking up in the middle of the night. While foundational tips like avoiding caffeine late in the day, reducing blue light exposure, and taking melatonin are...

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Few things are more frustrating than being knocked out by a cold when life is at its busiest. While it may seem inevitable to get sick in the winter months, avoiding colds and flus—or bouncing back quickly—is possible. That's how the body...

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Hydration is a crucial yet often overlooked aspect of health and well-being. It exists on a spectrum from clinical dehydration to optimal hydration. Many people unknowingly suffer from subclinical dehydration, mistakenly believing that drinking water alone is sufficient for proper hydration. While...

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Chaga mushrooms are known as the king of medical mushrooms, due to their potent adaptogenic abilities and effects.  They improve the body and brain’s ability to adapt to stress, training the nervous system to help keep us calm and levelheaded in situations...

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Functional mushrooms are a class of fungi containing active compounds that can have a significant effect on our health. They provide us with antioxidants and essential nutrients to bring the body back into balance, naturally. When consumed regularly, these mushrooms have the...

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