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Weight loss is a complex conversation and one that is had at great length this time of year. The common view on weight loss is from a reductionistic lens and it is centered on the calories in/out hypothesis which says to eat...

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Stress is perceived as a mental event to the conscious mind, but the actual stress response is based in our biology and is physical in nature. When thinking of the physical characteristics of stress, we tend to think of the visceral sensations...

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It’s important for medicine and science to study aging so that we can become better at it, and maintain a high quality of life as the years progress. When we talk about aging, and specifically the idea of anti-aging, we are referring...

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The conversation around building robust immunity has skyrocketed recently- with more people than ever proactively taking steps to ensure a strong immune system. Yet there is a critical and often missing piece of this conversation. It is the link between our gut...

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Strong, healthy bones are dependent on a combination of adequate nutrients, movement and a healthy lifestyle. Our bone health can be compromised when we experience stress, have high levels of inflammation or aren’t getting adequate nutrients.  Our bones are commonly known for...

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We tend to think of muscle in the context of strength and aesthetics, but muscle is an incredibly active organ that has a lot to do with how we age and to a large extent, it determines the quality of life we...

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