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The new year is a symbolic time for starting new habits or breaking old ones. While we don’t need the new year to bring forth changes in our life, it can be a fun and motivating time to tap into the collective...

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Not quite a household name, the use of silver in health and wellness dates back at least 6,000 years. Alongside many  uses such as food preservation and wound healing, silver has been used for both the treatment and prevention of infections for...

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Have you ever put an array of herbs or essential oils in a pot of boiling water, placed a towel over your head and breathed in the stream in an effort to find relief from a cough, sore throat or runny nose?...

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Have you ever wondered why some people get hit with colds and flus and some people don’t? Or why someone might have it worse than others, or why some people can't seem to shake the cold for a couple weeks? The reasons...

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Classically, Vitamin D was known to regulate bone metabolism by controlling the balance of calcium. As research has advanced, scientists started noticing a connection between vitamin D levels and chronic illness.  Most notably they found diseases such as diabetes, asthma, and rheumatoid...

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There is an inflammatory component in every illness and symptom. When we are able to reduce inflammation, we are often able to see a reduction in symptoms, an improved quality of life and a regression in many common illnesses! Addressing diet and...

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