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It's common to feel tired in our daily lives. To wake up not rested and get through the day curtesy of caffeine and sugar. As a result, one of the most universal desires is to have more energy and to feel less...

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Over doing sun exposure can accelerate the aging process. However, there are some pretty big caveats to this notion. Turns out there are several modifiable factors that determine how our skin interacts with the sun, how easily the sun damages our skin and how susceptible we are to the negative effects of the sun.

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Magnesium is a mineral that is involved in over 300 biochemical processes in the body. Some of its most important functions are energy production and maintaining muscle, heart and nerve function. Unfortunately, studies suggest that 50-90% of people are deficient in magnesium...

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3 Reasons for High Blood Pressure That Have Nothing to do With Salt Over 6 million Canadian adults have hypertension, also known as high blood pressure. That is nearly 20% of the entire adult population, making high blood pressure is one the...

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In an era where looking at laptops, smartphones and tablets multiple hours a day is just a part of life- taking steps to understand the impact on our eyes and having a strategy to mitigate the effects is paramount. There are several...

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Iodine Our understanding of iodine and its significance in human health has vastly expanded over the last while. An essential mineral, iodine is traditionally thought of in relationship to thyroid health. And, while it is an indispensable aspect of thyroid health, as...

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