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Magnesium is a mineral that is involved in over 300 biochemical processes in the body. Some of its most important functions are energy production and maintaining muscle, heart and nerve function. Unfortunately, studies suggest that 50-90% of people are deficient in magnesium...

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3 Reasons for High Blood Pressure That Have Nothing to do With Salt Over 6 million Canadian adults have hypertension, also known as high blood pressure. That is nearly 20% of the entire adult population, making high blood pressure is one the...

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In an era where looking at laptops, smartphones and tablets multiple hours a day is just a part of life- taking steps to understand the impact on our eyes and having a strategy to mitigate the effects is paramount. There are several...

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Iodine Our understanding of iodine and its significance in human health has vastly expanded over the last while. An essential mineral, iodine is traditionally thought of in relationship to thyroid health. And, while it is an indispensable aspect of thyroid health, as...

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Heart disease is on the rise all across the world, and is quickly becoming a public health problem. Declining heart health is also correlated to rapid and premature aging and is a risk factor for other chronic illnesses. The health of the...

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The heart and the brain are intimately connected. In fact, the connection is so strong, researches and medical professionals now recommend focusing on heart health as a strategy for maintaining brain health. When brain health starts to diminish, thinking, memory, focus and...

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