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Have you ever put an array of herbs or essential oils in a pot of boiling water, placed a towel over your head and breathed in the stream in an effort to find relief from a cough, sore throat or runny nose?...

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Have you ever wondered why some people get hit with colds and flus and some people don’t? Or why someone might have it worse than others, or why some people can't seem to shake the cold for a couple weeks? The reasons...

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Classically, Vitamin D was known to regulate bone metabolism by controlling the balance of calcium. As research has advanced, scientists started noticing a connection between vitamin D levels and chronic illness.  Most notably they found diseases such as diabetes, asthma, and rheumatoid...

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There is an inflammatory component in every illness and symptom. When we are able to reduce inflammation, we are often able to see a reduction in symptoms, an improved quality of life and a regression in many common illnesses! Addressing diet and...

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Magnesium is the master mineral, and when we are low- the body really feels it. Often thought of for muscle cramps, the uses of magnesium extend far beyond muscle health! Magnesium can be used to help relieve anxiety, insomnia,  chronic fatigue, improve...

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We often think of eyesight as something that naturally deteriorates with age, when in fact, the degree of eye health we hold is directly related to our overall health and nutrient status. Nutrition governs ocular health so much so, that we can...

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