Alpha Lipoic Acid has become a hot ingredient in the skin care world. It's showing up all over in cremes, moisturizers and serums. It might appear to be following the antioxidant skin care trend, but dermatologists and functional medicine practitioners have been...
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An Ode to the Sun: safe exposure and benefits Modern society has been largely disconnected from the sun. We’ve developed a sun phobia and as a result, most people aren’t receiving the benefits from the sun that are needed for sustainable health....
We often hear this term hormone imbalance thrown around. And in truth, problems that arise in the body can often be traced back to hormones, or have a hormonal component. This is because modern day life doesn’t provide an environment for us...
Intuitively we know that stress impacts digestion. Likely, we have experienced the absence of appetite that accompanies the butterflies in our stomach before something like a big presentation. But, something we don’t often associate with stress is bloating, gas and heartburn. These...
When it comes to hair loss, there can be several culprits. Hair quality, such as thickness, sheen and everything in between can often be traced back to the thyroid. Our thyroid is responsible for regulating hair growth. This is why we often...
Stressful moments, events and periods are a given in the human experience. Sometimes stress is short lived and other times it lingers longer than we would like. In the modern world, more often than not, instead of dissipating, stress becomes integrated into...