News

It’s important for medicine and science to study aging so that we can become better at it, and maintain a high quality of life as the years progress. When we talk about aging, and specifically the idea of anti-aging, we are referring...

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The conversation around building robust immunity has skyrocketed recently- with more people than ever proactively taking steps to ensure a strong immune system. Yet there is a critical and often missing piece of this conversation. It is the link between our gut...

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Strong, healthy bones are dependent on a combination of adequate nutrients, movement and a healthy lifestyle. Our bone health can be compromised when we experience stress, have high levels of inflammation or aren’t getting adequate nutrients.  Our bones are commonly known for...

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We tend to think of muscle in the context of strength and aesthetics, but muscle is an incredibly active organ that has a lot to do with how we age and to a large extent, it determines the quality of life we...

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It's common to feel tired in our daily lives. To wake up not rested and get through the day curtesy of caffeine and sugar. As a result, one of the most universal desires is to have more energy and to feel less...

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Over doing sun exposure can accelerate the aging process. However, there are some pretty big caveats to this notion. Turns out there are several modifiable factors that determine how our skin interacts with the sun, how easily the sun damages our skin and how susceptible we are to the negative effects of the sun.

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