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Stress plays a role in weight regulation- in this post we chat about management strategies and why it might be hard to maintain a healthy weight during this period in time!
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Fear is the human reaction to danger. Fear can be experienced as an intense sensation, as a general feeling of unease or of simply not feeling safe. Fear and uncertainty can trigger a cascade of biological events that have several negative effects...
Incidence of progressive neurological disorders and mood irregularities are steadily increasing in the general population. To further highlight the importance of this- research is now showing that those with a history of concussions are at a higher risk to develop dementia, Alzheimer’s,...
Carnitine, is proving to be one of the most diverse and revolutionary nutrients on the market today... click here to read about research- the tried, tested and true along with the newest advances!
Are all glutathione supplements create equal? Are there other ways to get glutathione? What about diet? Read this blog for all you need to know about increasing your glutathione levels to help you THRIVE!
With social restrictions in place, and human contact limited- it's 100% normal to be feeling in a funk. Pair isolation with stress, and you get changes happening on a biological level that make it hard to focus, regulate emotions and sleep well. Take a read to learn how to biohack your way back to a better mood!