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We live in a society that doesn’t exactly promote optimal health and we are seeing our biological ages far surpass our chronological ages. Basically, we are aging faster than ever. We see in this in terms of susceptibility to chronic illness but, we...

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Mental and physical fatigue come hand in hand with the modern lifestyle. This isn’t always a bad thing. Drifting off to sleep when we have sufficiently exhausted ourselves from a productive day is a great feeling, but what happens when we feel...

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Stress is a pandemic in our modern world. What was meant to be a short survival response has made its way into our everyday lives. Stress has gone from situational to chronic, and over a quarter of Canadians report feeling stressed on a daily...

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Alpha Lipoic Acid (ALA) is known as the universal antioxidant and is found in every cell of the human body. It’s been studied for its therapeutic role in preventative health since the 1950’s. Traditionally ALA has been used to promote blood sugar...

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Known as the calm before the storm, metabolic syndrome is by conventional standards the pre-diseased state of the body that raises risk for cardiovascular disease, stroke and diabetes. It means metabolic abnormalities are present, and if not addressed can lead to chronic...

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They can be psychedelic, medicinal, tasty and poisonous- the mushroom world is a vast and highly complex one. Click here to read all about functional mushrooms and what they can do for you! 

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