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Quercetin and Seasonal Allergies  Like clockwork, those of us who suffer from seasonal allergies are running to the drug store to stock up on Benadryl in hopes of combatting the running nose, watery eyes, headaches, that seem to spring up this time...

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Foundational to health, sleep can be looked at as an essential pillar to well-being, performance and chronic disease prevention. The quality of our sleep is perhaps the most important predictor of overall health. It greatly influences our mood and our ability to...

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Modern society has created an environment that perpetuates chronic stress and anxiety without offering periods of reprieve. An increasing amount of people are reporting feelings of anxiety and stress due to the current state of the world. Thankfully, there are natural lifestyle and dietary strategies that can be implemented to tone down anxiety and quiet those stressful thoughts and sensations--> Click here to read our favourite ways! 

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Stress plays a role in weight regulation- in this post we chat about management strategies and why it might be hard to maintain a healthy weight during this period in time!

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Fear is the human reaction to danger. Fear can be experienced as an intense sensation,  as a general feeling of unease or of simply not feeling safe. Fear and uncertainty can trigger a cascade of biological events that have several negative effects...

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Incidence of progressive neurological disorders and mood irregularities are steadily increasing in the general population. To further highlight the importance of this- research is now showing that those with a history of concussions are at a higher risk to develop dementia, Alzheimer’s,...

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