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Who doesn't want to make the most of their workouts? Carnitine has been used by the fitness industry for years and modern science has finally confirmed the benefits. It helps burn fat, increase performance and improve recovery time in everyone ranging from elite athletes to weekend warriors- continue reading to see how ALCAR can supercharge your workouts.

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Is there anything worse than stepping off the plane into your dream vacation only to get hit with a cold? You are 100x more likely to catch a bug during air travel than on land- but no worry! We have curated a list of scientifically proven facts to help you have a healthy, happy vacation!

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We discuss the importance of supporting the detoxification pathways, and clear up the confusion around what it means to "detox". A must read for anyone desiring to take their health to the next level, and understand the basic mechanisms of the body!

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If you suffer from SAD (Seasonal Affective Disorder), this article is for you. We dive into the possible causes, and offer the latest research in the realm of natural health strategies.

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The holiday's have so much to offer. The excitement coupled with the stresses of everyday life, and the pressures that accompany this time of year can make December feel like a never ending marathon. This article is all about tools to help you reduce holiday stress- get you through this time of year unscathed and as jolly as St. Nick himself.

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What is a hangover, why do they happen and how can we not have them? Arguably the three most important questions of the holiday season. While we can't completely take away your hangover, we can give you the scene behind them and how to support the body and have you feeling fresh ASAP. Hint: clear liquor and liver love

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