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Thanks to mental health advocates, research funds and resources are being allocated to pathologies such as depression. Traditional approaches to manage depression often fall short. For this reason there is a large body of research on natural ways to combat depressive symptom. One area of interest is that of the role of carnitine is both onset and symptomatic relief. This article dives into the current research that shows low ALCAR levels are found in a large percent of people who experience depression, and the positive effects of supplemental ALCAR on depression symptoms. 

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Vitamin C and ALA are potent antioxidants, that when taken together become amplifies and more powerful- especially in the realm of heart health. They can help reduce blood pressure, cholesterol and regulate blood sugar. We share the how and the why in this post!

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Who doesn't want to make the most of their workouts? Carnitine has been used by the fitness industry for years and modern science has finally confirmed the benefits. It helps burn fat, increase performance and improve recovery time in everyone ranging from elite athletes to weekend warriors- continue reading to see how ALCAR can supercharge your workouts.

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Is there anything worse than stepping off the plane into your dream vacation only to get hit with a cold? You are 100x more likely to catch a bug during air travel than on land- but no worry! We have curated a list of scientifically proven facts to help you have a healthy, happy vacation!

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We discuss the importance of supporting the detoxification pathways, and clear up the confusion around what it means to "detox". A must read for anyone desiring to take their health to the next level, and understand the basic mechanisms of the body!

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If you suffer from SAD (Seasonal Affective Disorder), this article is for you. We dive into the possible causes, and offer the latest research in the realm of natural health strategies.

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