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Functional mushrooms are a class of fungi containing active compounds that can have a significant effect on our health. They provide us with antioxidants and essential nutrients to bring the body back into balance, naturally. When consumed regularly, these mushrooms have the...

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What does a healthy heart mean? A healthy heart is the product of a healthy circulatory system which beyond the heart, includes the blood vessels (veins and arteries) and blood. All the components of this system work together to deliver oxygen and...

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Weight loss is a complex conversation and one that is had at great length this time of year. The common view on weight loss is from a reductionistic lens and it is centered on the calories in/out hypothesis which says to eat...

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Stress is perceived as a mental event to the conscious mind, but the actual stress response is based in our biology and is physical in nature. When thinking of the physical characteristics of stress, we tend to think of the visceral sensations...

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It’s important for medicine and science to study aging so that we can become better at it, and maintain a high quality of life as the years progress. When we talk about aging, and specifically the idea of anti-aging, we are referring...

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The conversation around building robust immunity has skyrocketed recently- with more people than ever proactively taking steps to ensure a strong immune system. Yet there is a critical and often missing piece of this conversation. It is the link between our gut...

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